Pain management and prevention physiotherapy at Physiohut focuses on relieving long-standing pain while preventing future discomfort. Using a combination of hands-on therapy, exercise, and education, we target the root causes of pain for lasting relief.

We specialize in:

• Chronic pain conditions: We reduce discomfort in areas like the back, neck, shoulders, and joints caused by arthritis, fibromyalgia, or nerve pain.
• Posture and alignment correction: We correct imbalances, poor posture, and muscle weaknesses that contribute to recurring pain or strain.
• Injury prevention programs: By strengthening key muscle groups and improving flexibility, we help minimize the risk of re-injury or flare-ups.
• Ergonomic and lifestyle advice: We guide better movement habits and workspace setups to reduce physical stress during work or daily activities.

Our aim is to keep you active, pain-free, and confident — with the knowledge and tools to maintain long-term comfort and wellness.